21 Day Food Detox

Before I left on vacation, a friend from church had posted on Facebook about her 21 day ultimate reset experience. I knew she was a beach body coach so I looked it up to see what it was all about. It intrigued me and sounded like something I wanted to do so I ordered it, knowing it would be at the house when I returned from vacation.

For the last year I have eaten nothing but crap as in highly processed and junk food. It was to the point nothing tasted good or interested me besides junk. I had put on about ten pounds which I could afford but had I not been training, it would have easily been twenty and then I would once again be ten pounds away from my heaviest weight. It was time to do something. I arrived home on Saturday and Monday was my start date. I always tend to start things on Monday. It’s the day of the week I joined weight watchers almost 21 years ago. I have been a lifetime member for almost twenty and have lost the weight three times. I didn’t want to have to do it again. It gets a little harder each time but I needed something to get me on track.

About six years ago I saw the movie Forks Over Knives and I really wanted to switch to a plant-based diet or even vegan. The way meat is raised in this country is disgusting and I am not sure when it went from a luxury item to a staple but somewhere along the way it has. I was all set to take it on after my hysterectomy but that was a disaster and then it never happened. The reset I did went like this, no meat after the second day. No dairy after the first week and no grains after the end of the second week. Therefore by the last week it was all fruits and vegetables. About three days into it I watched What the Health and Fat Sick and Nearly Dead. Both of these documentaries also focused around plant-based diets and of course shock value regarding the meat industry. I wasn’t even five minutes into the health one when I said I was never touching lunch meat again. The fat guy did nothing but juice for two months and all his health problems disappeared. He said he juiced vegetables because it was way too much to eat. He also did not recommend people doing this for that long. Most of the people did it from 3-14 days and all raved about how much better they felt. So that was motivation to stick out the twenty-one days.

It was a lot of cooking and food prep, both of which I hate and try to avoid. I tried all of the recipes and even the bizarre ones and I liked all of them except the coconut greens. I could not choke those down and actually almost hurled them. But many times during prep I was cussing and thinking to myself it’s so much easier just to go to McDonald’s or to open a box of macaroni and cheese. I say the convenience of food has led to the diabetes epidemic in America. Since all of the food was pretty much fresh and dairy was gone I pretty much stayed in the produce section of the store. I did wander around looking for stuff for the two other people in my family. I refused to cook for them because all they did was make fun of my sticks and twigs diet. The amount of yummy sugar treats called my name but I stayed strong. I only cheated one day and that was at work when there was leftover cake and I couldn’t take it and had some of the icing. Icing has always been my favorite. It was really interesting as it was week three and I could totally taste the coconut flavoring in it. I don’t think I would have noticed if I was still eating sugar by the pound.

Yes I lost weight. I dropped about eleven pounds but keep in mind my weight was up about four pounds from vacation and totally enjoying myself and eating out all three meals for ten days. The best part about the weight loss is my work pants no longer feel like I am going to bust out of them. I was to the point if I didn’t drop weight I was going to have to buy a bigger size. I feel so much better and food tastes good again. I am still cooking and freezing the extras which will cut down in the long run on how much food I have to make. I realized I have a freezer in the basement and I may as well use it. I still have not had meat or dairy but I did add back in brown rice and quinoa. I am hoping to keep this up as it is so nice not having sugar cravings and just wanting junk all of the time.

Today was the first day I have run since the race. There was no exercising during the detox except for walking. Detoxing off of food was awful. Day four I had full body aches with hot and then cold and then hot and then cold. I actually napped under a comforter with jeans on and was still cold. Please remember I live in hot flash hell and have barely slept under a sheet for months. I was thinking during this time, if this is anything what coming off of drugs is like, I am grateful I never tried them or used them. It was horrible! I even took Motrin for my legs which was a no-no. However, they hurt worse than the day after the fifty mile run. I was also not suppose to take anything for headaches during this time. I didn’t follow that either, I had Excedrin when I felt a headache coming on. There was no way I was risking going back into a five-week headache for this twenty-one day program. I did not have one single drop of coffee for three weeks. It’s the only thing I really missed and up until about day eighteen I wanted to kiss anyone who was drinking it, just so I could taste it. Unfortunately, Brian hates coffee or he would have been kissed a lot.

The twenty-one days wasn’t easy but it wasn’t nearly as hard as doing fifty miles. When I make up my mind to do something, I am all in and this was no different. I won’t recommend the program only because it is not cheap at all but if you have money lying around the difference is amazing. Oh yes there are all these supplements and detox drink that goes along with it which is the cost factor. But if you are rich or have spare change look up the twenty-one day ultimate reset. If you need a coach, I know a great one and she will get part of the profit because its pyramid beach body but it’s still good. And no, I did not drink one single shake of theirs either. They are actually not really recommended during the detox. I have found other vegan shake recipes, the first two I have made have been good. So who knows maybe I can keep this up, only time will tell.

 

Mole Moral ~ I love the show The Hulk when growing up and it is so nice to no longer feel like I am going to hulk out of my work pants!

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