Taper: A runners best friend

For anyone that has formally trained for a race, they know what taper means. Taper usually occurs a couple of weeks before the race and where the amount of miles dramatically decreases. My training for the fifty mile had three weeks of taper and it came in the nick of time, as I was about ready to throw in the towel and say forget the race.

I left for camp on a Saturday at midnight. That friday I ran 28 miles at the indoor track. It took me almost seven hours and something like 330 laps. Around mile 18 I hit the I’m going to die of boredom wall and by mile 26 I seriously wanted to off myself. The next day I was back for another 12 miles. It was so mentally challenging I am not sure how I did it. Sunday I was on the bus until six in the evening. Monday I got up and ran 12 miles, Tuesday 6 and Wednesday 4. That was 62 miles in six days with camp factored in. I saw 55 kids and was woken up at least twice in the middle of the night that week. It is no wonder I had a headache the entire way home on Friday. I blew off my second 28 mile run that saturday because I was exhausted and cut Sunday’s in half. I think I forgot I’m twice as old as twenty-five and may have over did it just a bit. The next week every run was a nightmare, I had to force myself out the door.

This week was much better. I had a six-mile and a four mile during the week and that was it. It was during this time Brian had gotten on the race website and found the course had finally been posted. I discovered that there would be stops every five miles with food, drinks and bathrooms. I had previously thought it would be every ten miles. Also every stop was accessible by vehicle with driving directions so Brian was nominated as my crew person. He seems to be taking it very seriously. I was pretty excited to think I would get to see him every five miles and not have to carry a million things with me. He can bring me drinks and food and anything else I need. Yesterday I got an email from the race with details of what to expect. Sometime in the next couple of days I will know what my bib number is. That was super exciting.

Today was the first ten-mile run I have done in I don’t know how long that I didn’t want to stay in bed. The weather was gorgeous and I didn’t even start until eight. I ran faster than I have in a long time and I’m telling you it’s because of taper. The body needs the rest so it can gear up for the big run. I actually was envisioning myself crossing the finish line and having pictures taken. I’m starting to get just a little excited for next Saturday. This weeks runs are a 4, 3, and then a 2 mile run. It is the only time the entire 20 weeks that I have had a run less than 4 miles. I won’t know what to do with only two miles. But the key is not to go running more and stick to the schedule. This will not be an issue for me! I am looking forward to my mileage being so much less, this has felt like a full-time job and everyone knows I am part-time girl.

 

Mole Moral ~ Rest, it does a body good!

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2 thoughts on “Taper: A runners best friend

    • A 12 laps equals one mile track but still better than a treadmill. At least people were coming off and on and I could see people below practicing baton, basketball, pickleball etc. 😀

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