If you worry about things you cannot control then worry actually controls you. This word worry always remind me of my Grandma Carty. She was forty-five when my father was born and was convinced she would not live to see him graduate from high school. The first thing she told my mom when she met her was that she didn’t have long to live. I remember going to see her on the weekends and she was always worried she was going to die. Not only did she live to see her son graduate high school, she lived to see me graduate nursing school and my sister high school. I thought she lived to ninety-three but when I was looking at her death announcement a couple of weeks ago I believe she was ninety-one. So she lived over half her life worried that she was going to die soon.
Today’s talk was mostly about anxiety and depression which is a huge issue these days with a lot of people. The lockdown was not kind as we were created for community and not isolation. It is impossible to fake anxiety depression or worry but it’s easy to fake being ok. My own father faked being ok to me but it was easier for him because the last time I saw him was Christmas 2019. The real fear of covid for Brenda was a great excuse.
Currently one in six teenagers have considered suicide. This is a mental health issue not a sin. Self harm has also risen whether it be cutting, eating disorders, drug addiction etc. Anxiety is like rocking in a rocking chair, it gives you something to do but gets you nowhere. Stuart offered four things to help with anxiety.
1. Get control over the things you can control such as integrity, love and humility.
2. Get clear on whose opinion of you actually matters and no not all one thousand Instagram followers opinions matter. He suggested taking a small piece of paper such as a post it note and writing the names of these people on it. He called it the square squad and to let them know they are on you square squad and to help you.
3. Get honest about the things that really matter. Does it really matter if not everyone likes you?
4. Get help for the things you can’t control. He was referring to professionals such as counselors. I’m not sure why this country has such a stigma about asking for help. It’s almost as if you admit that you are weak and broken you are viewed as a loser and yet it takes a pretty strong person to admit they need help and go down the road to find themselves. Almost everyone is afraid they will find an ugly person when generally the beautifulness finally emerges through the process. It’s been a long time since I graduated counseling but it was by far the best thing I ever did. I almost left my husband during this time and if not for the love dare I’m not sure we’d be together. I daily blogged that on Facebook and the posts are on this blog if anyone wants to read.
This was my favorite service so far even though it started out a bit shaky. We were singing and I had my left foot resting on the chair. When I went to put it down, I got it all tangled up, lost my balance and almost fell. This would have been fine if I wasn’t sitting by Tom, Kathy and Herc. Tom leaned over and said I about gave him a heart attack. I said it’s ok this is kind of normal for me. This camp has been very low key for the nurse duties which has given me the quiet time I needed more than I realized.
Mole Moral ~ Emily’s life verse. 1 Peter 5:7 Cast all your anxiety on him because he cares for you.