If I’m real honest here I had a hard time paying attention to this message. I have doodles all over my paper. Maybe it’s because over the years I’ve already cut out a lot of the toxic stuff in my life. Also God chopped a huge one out of my life a couple years back when I changed jobs.

I am guilty of toxic thinking about myself. According to the speaker we have between thirty and sixty thousand thoughts a day and seventy five percent are negative. They are so automatic we don’t even notice them. So true. I was out this morning doing a coffee walk and I passed a few runners. I immediately thought they were thinking look at that idiot walking she should be running. Yet when I pass walkers I think good for them, they are off the couch. I currently can’t run unless I want to flare up my plantar plate tear that I swear is never going to heal.

Toxic relationships are another. Sometimes those are hard to get out of and get over. The friend that I first started walking and then running with turned so toxic that we had to end the friendship. It was hard as we worked together but I’ll be honest and when she left for a different job I threw a party in my head. Watch out for toxic people, no where does Jesus say you have to be friends with everyone.

Finally there is toxic behavior such as lying or being manipulative. I think one could also add drinking, drug abuse, smoking, cussing, pornography, bullying, gossiping and a host of others. Often we think we can manage this behavior and assume it’s harmless but neither is true. It’s best to kill it, before it kills you.

Mole Moral ~ Pastor Herc’s life verse. John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life and have it to the full.